Conversion Calculator

Amount of nutrients in 100 g (grams) of Ham, smoked, extra lean, low sodium.

Nutrient	Amount and Unit	Percentage
Water	64.59 g	64.59%
Energy (calorie)	141 kcal
Energy (joule)	591 kJ
Protein	18.52 g	18.52%
Total lipid (fat)	2.71 g	2.71%
Ash	3.48 g	3.48%
Carbohydrate, by difference	10.7 g	10.7%
Fiber, total dietary	0 g
Sugars, total	10.68 g	10.68%
Sucrose	0.33 g	0.33%
Glucose (dextrose)	0.4 g	0.4%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	5 mg
Iron, Fe	0.76 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	286 mg	0.29%
Potassium, K	330 mg	0.33%
Sodium, Na	1062 mg	1.06%
Zinc, Zn	1.78 mg
Copper, Cu	0.245 mg
Manganese, Mn	0.024 mg
Selenium, Se	29.5 µg
Fluoride, F	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.558 mg
Riboflavin	0.194 mg
Niacin	6.147 mg	0.01%
Pantothenic acid	0.802 mg
Vitamin B-6	0.415 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	71.8 mg	0.07%
Betaine	7 mg	0.01%
Vitamin B-12	0.37 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	39 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	27 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	2.2 µg
Fatty acids, total saturated	1.786 g	1.79%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.064 g	0.06%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.127 g	1.13%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.554 g	0.55%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.014 g	0.01%
Fatty acids, total monounsaturated	0.609 g	0.61%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.038 g	0.04%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	0.562 g	0.56%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.187 g	0.19%
18:2 undifferentiated	0.152 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.023 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.019 g	0.02%
Cholesterol	50 mg	0.05%
Phytosterols	0 mg
Tryptophan	0.174 g	0.17%
Threonine	0.828 g	0.83%